Men's
mental health.

Persistent low mood, loss of interest in things you used to enjoy, low energy, disrupted sleep, and difficulty functioning at work or home. Common — and treatable with structured psychological therapy.

Periods of elevated mood, energy and impulsivity (mania or hypomania) alternating with periods of depression. Therapy supports mood stabilisation, identifying early warning signs, and managing the impact on work and relationships — usually alongside psychiatric care.

Generalised anxiety, social anxiety, panic, and specific phobias — persistent worry, physical tension, broken sleep, avoidance, or panic attacks that are starting to limit how you live and work. All respond well to structured psychological treatment.

Intrusive, distressing thoughts that feel impossible to dismiss — and the rituals, checking, or mental rehearsing that come with trying to manage them. OCD responds well to specific evidence-based treatment, including exposure-based therapy.

Lingering effects of a traumatic experience — intrusive memories, nightmares, hypervigilance, avoidance, or feeling cut off from people. Treatment includes evidence-based approaches like EMDR and trauma-focused CBT.

For men formally diagnosed, or who suspect they may be on the spectrum. Therapy supports the core challenges of autism, the depression and anxiety that frequently co-occur, and works in collaboration with your existing supports where appropriate.

Therapy adjusted for how you think, communicate and process — at a pace that works for you, in collaboration with your existing supports where appropriate.

Adjustment, mood, identity, and relationship issues following an acquired or traumatic brain injury. Therapy is adapted for cognitive and communication changes, with a practical focus on rebuilding quality of life and satisfaction with the life you're now living. Works in collaboration with your existing supports where appropriate.

Frequent anger, short fuse, snapping at family or colleagues, or escalating conflict at home or work. Treatment involves identifying the underlying drivers and building practical regulation skills.

Patterns of use or behaviour — alcohol, drugs, gambling, pornography, gaming — that have become harder to control and are affecting your work, health, or relationships. Therapy works on the function of the behaviour, not just the behaviour itself.

Persistent feelings of inadequacy, self-criticism, or the conviction that something about you is fundamentally wrong. Often underlies anxiety, depression, perfectionism, and relationship difficulties.

Difficulty navigating friendships, dating, small talk, or workplace relationships — whether long-standing or newly emerged after a life change. Therapy works on practical skills and the patterns underneath.

Mood, identity, relationship and role changes that come with becoming a father — including paternal depression and anxiety, which affect roughly one in ten new fathers. Often unaddressed because the focus is, understandably, elsewhere.

Difficulty navigating shifting expectations of men in work, relationships and family life. Often presents as confusion, resentment, isolation, or hopelessness — and benefits from being talked about directly rather than ignored.